working from home

 


Are your employees feeling less productive while working from home?

With more employees working at home, it may be a good time to look at HOW they are working from home. Do they feel tired, less creative or less productive? Doing a self-ergonomic assessment of their work area is a good first step in finding a fix.

Whether working at home, in the office or any other setting, awkward posture and repetitive movements can put stress and strain on the body. This can lead to fatigue and lower performance. And over time, it can turn into muscle strain, soreness or pain in the neck, back, shoulders or knees. Catching and stopping these aches early before they become a nuisance or worse is key. 

Research reported in the American Journal of Epidemiology [1] shows that sitting for much of the day increases the risk for serious health concerns such as diabetes, heart disease and some cancers. Moving around more can help build physical resilience and improve glucose levels and insulin sensitivity, blood pressure, fatigue levels and musculoskeletal discomfort.

Tips to share with your team 

Sharing ways to make simple ergonomic changes and add movement can significantly reduce  physical stress and create a safer and more comfortable, enjoyable workspace. 

To get more movement into the day:

  • Break up long periods of sitting by incorporating short but frequent periods of stretching or light intensity movement. Two to five minutes every 20 to 30 minutes is a good routine to follow.
  • Set a timer to remind you to get up and move.
  • Add steps to your day:
    • Take a short walk or go up and down the stairs.
    • When on the phone or in a virtual meeting, stand up or march in place (off camera, of course).
    • Use the bathroom that’s farthest away or on another floor.

Thanks to Advocate Aurora Health

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