Multitasking

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9 Ways Multitasking is Killing Your Brain and Productivity, According to Neuroscientists

1. Multitasking can lead to permanent brain damage


2. Multitasking reduces efficiency and mental performance

3. Multitasking reduces focus and concentration

4. Multitasking could make you dumber

5. Multitasking creates stress and anxiety

6. Multitasking kills creativity

7. Multitasking could reduce emotional intelligence

8. Multitasking causes overwhelm and burnout

9. Multitasking leads to stupid decisions

Protect Your Brain and Productivity

Your brain isn’t built to multitask and manage the barrage of information it faces daily.

The best way to protect your brain is to practice single-taking. Focus on one thing at a time and take breaks every hour and a half to regain your energy.

Work in a distraction-free environment — keep phones and media devices out of sight.

Multitasking feels good, but it isn’t worth your time, and energy, and certainly, not your brain.

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