How to identify and eliminate your stress.

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I am going to talk about stress today.

Stress is a killer.

You have to identify and eliminate it.

How to manage your stress.

What is stress.

A situation where your to-do list seems endless, deadlines are fast approaching and you find yourself saying ‘Eek!

What is stress really, and how does it affect us.

You get aggression, run away freeze (don’t know what to do)



Stress can course

1, mental and emotional breakdown.

2.Taking one’s own life

3.Serious health issue (stroke)



Signs of Stress

1.       Accident prone.

2.       Chang in mood.

3.       Avoid certain situation

4.       Argument and dispute and many more.



At what situation you get stress.

1.       Exams

2.       Moving to a new house

3.       Relationship break down

4.       Loosing love one. And many more.

How to coping with stress

1.       Get enough sleep

2.       Listen to music

3.       If you are ill, take  rest

4.       Learn to say no.

5.       Engage yourself in physical activity.

6.       Manage your time optimally.

7.       Avoid alcohol and nicotine.

8.       Talk to someone

9.       Take Breaks.



If you have enough money you can sort all these problem.

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